:root{--ink:#182c28;--muted:#62756e;--green:#205a48;--mint:#d7e9de;--paper:#f5f6f0;--white:#fff;--line:#dde4dd;--orange:#a9542d;--purple:#83729d}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.55 'Segoe UI',Arial,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}a{color:var(--green)}h1,h2,h3,p{margin-top:0}h1{font-size:36px;font-weight:550;letter-spacing:-1.5px;line-height:1.2;margin-bottom:10px}h2{font-size:21px;letter-spacing:-.4px;font-weight:600;margin-bottom:18px}h3{font-size:16px;font-weight:650;margin-bottom:8px}p{margin-bottom:16px}.shell{display:grid;grid-template-columns:238px minmax(0,1fr);min-height:100vh}.sidebar{padding:34px 23px;border-right:1px solid var(--line);background:#edf1e9;display:flex;flex-direction:column;gap:24px;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:10px;font-size:25px;font-weight:650;letter-spacing:-1px}.brand svg{width:32px;height:32px}.eyebrow{font-size:11px;letter-spacing:1.8px;text-transform:uppercase;font-weight:700;color:var(--muted);margin-bottom:8px}.side-profile{border-top:1px solid var(--line);padding-top:22px}.sidebar select{width:100%;background:#fff}.nav{display:flex;flex-direction:column;gap:7px}.nav button{background:transparent;color:var(--muted);border:0;text-align:left;border-radius:8px;padding:11px 12px;font-weight:600;display:flex;gap:12px;align-items:center}.nav button.active{color:#fff;background:var(--green)}.nav button span{font-weight:400;font-size:17px}.sidebar .foot{margin-top:auto;color:var(--muted);font-size:12px}.main{padding:36px 46px;max-width:1510px;width:100%;margin:0 auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:36px;color:var(--muted);font-size:13px}.badge{border:1px solid var(--line);background:#fff;border-radius:99px;padding:6px 12px;display:inline-flex;align-items:center;gap:7px;font-size:12px}.dot{background:var(--green);width:6px;height:6px;border-radius:50%}.heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:28px}.subtle{color:var(--muted)}.small{font-size:12px}.btn{padding:10px 17px;border:1px solid var(--line);background:#fff;border-radius:7px;color:var(--ink);font-weight:600;white-space:nowrap;text-decoration:none;display:inline-block}.btn.primary{background:var(--green);color:#fff;border-color:var(--green)}.btn.danger{color:#963c2a}.btn.small{font-size:12px;padding:6px 10px}.btn.text{background:none;border:0;padding:3px 0;color:var(--green)}.actions{display:flex;gap:10px;flex-wrap:wrap}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.grid.two{grid-template-columns:1.4fr 1fr}.card{background:var(--white);border:1px solid var(--line);border-radius:13px;padding:25px}.card.green{background:var(--green);color:#fff;border-color:var(--green)}.card.green .subtle{color:#cfe0d6}.metric{font-size:38px;font-weight:550;letter-spacing:-1.5px;line-height:1.2}.metric small{font-size:14px;letter-spacing:0;font-weight:400}.metric-label{font-size:13px;margin-bottom:13px;color:var(--muted)}.green .metric-label{color:#cfe0d6}.kpi-foot{font-size:12px;margin-top:17px}.section{margin-top:22px}.split{display:flex;align-items:center;justify-content:space-between;gap:12px}.rule{height:1px;background:var(--line);margin:19px 0}.macro-row{display:grid;grid-template-columns:1fr auto;gap:8px;margin:20px 0}.bar{height:7px;background:#edf1ed;border-radius:6px;overflow:hidden;grid-column:1/-1}.bar i{display:block;height:100%;background:var(--green);border-radius:6px}.macro-row:nth-child(3) .bar i{background:var(--purple)}.macro-row:nth-child(4) .bar i{background:#bd8357}.chart{width:100%;height:250px;display:block}.chart text{font:11px 'Segoe UI',sans-serif;fill:var(--muted)}.legend{display:flex;gap:20px;font-size:12px;color:var(--muted)}.legend i{display:inline-block;width:18px;height:3px;background:var(--green);vertical-align:middle;margin-right:6px}.legend .raw{background:#b8ccc0}.empty{padding:35px 20px;text-align:center;background:#f8f9f5;border-radius:9px;color:var(--muted)}.empty h3{color:var(--ink)}.notice{background:#f7eee2;border:1px solid #ead8bd;color:#714622;border-radius:8px;padding:13px 16px;font-size:13px;margin-bottom:18px}.notice.error{background:#fff0eb;border-color:#e7baaa;color:#823922}.notice.info{background:#edf4ef;border-color:#d1e2d7;color:var(--green)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:19px}.field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600}.field small{font-size:11px;font-weight:400;color:var(--muted)}input,select,textarea{width:100%;border:1px solid #c9d6cd;border-radius:6px;background:#fff;color:var(--ink);padding:10px 11px;min-width:0}textarea{resize:vertical}.wide{grid-column:1/-1}.check{display:flex;align-items:center;gap:9px;font-size:13px}.check input{width:18px;height:18px}.inline-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.inline-stats strong{font-size:23px;font-weight:550;display:block}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13px}th,td{padding:13px 9px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}th{font-size:11px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.7px}td .btn{margin-right:5px}.coach-item{padding:14px 0;border-bottom:1px solid var(--line)}.coach-item:last-child{border:0}.coach-item p{font-size:13px;color:var(--muted);margin:5px 0 0}.step{width:28px;height:28px;border-radius:50%;background:var(--mint);color:var(--green);display:inline-flex;align-items:center;justify-content:center;margin-right:10px;font-size:12px}details{border-bottom:1px solid var(--line);padding:17px 0}summary{font-weight:600;cursor:pointer}details p{font-size:14px;margin:13px 0 0;color:var(--muted)}dialog{width:min(600px,calc(100vw - 30px));max-height:90vh;overflow:auto;border:1px solid var(--line);border-radius:14px;padding:29px;box-shadow:0 20px 70px #162d2830;color:var(--ink)}dialog::backdrop{background:#14251c66}.toast{position:fixed;bottom:24px;right:24px;max-width:calc(100vw - 48px);background:var(--green);color:#fff;padding:13px 22px;border-radius:9px;z-index:10;box-shadow:0 8px 30px #0002}.welcome{max-width:820px;margin:35px auto}.welcome .intro{font-size:18px;max-width:580px}.welcome .card{margin-top:30px}.source-list li{margin-bottom:11px;font-size:14px}.danger-zone{margin-top:24px;border-top:1px solid var(--line);padding-top:18px}.muted-line{color:var(--muted);font-size:12px;margin-top:25px}.plan-day{border-left:3px solid var(--green);padding-left:18px;margin:22px 0}progress{width:100%;height:10px;accent-color:var(--green)}.profile-note{font-size:11px;color:var(--muted);margin-top:8px}.pill{display:inline-block;padding:4px 9px;border-radius:5px;background:var(--mint);font-size:11px;color:var(--green)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.skip{position:absolute;left:-10000px}.skip:focus{left:20px;top:10px;z-index:100;background:#fff;padding:10px}.hidden{display:none!important}@media(max-width:1100px){.main{padding:28px 26px}.shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding:28px 17px}.grid.two{grid-template-columns:1fr}.metric{font-size:32px}.card{padding:21px}}@media(max-width:760px){.shell{display:block}.sidebar{position:static;height:auto;padding:18px 18px 12px;gap:15px;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:22px}.side-profile{padding-top:0;border:0;display:flex;align-items:center;gap:12px}.side-profile .eyebrow,.profile-note,.sidebar .foot{display:none}.side-profile select{max-width:280px}.nav{flex-direction:row;overflow-x:auto;padding-bottom:3px}.nav button{padding:8px 12px;font-size:12px;white-space:nowrap}.nav button span{display:none}.main{padding:22px 18px}.topbar{margin-bottom:23px}.heading{display:block;margin-bottom:22px}.heading .actions{margin-top:18px}h1{font-size:29px}.grid{grid-template-columns:1fr}.grid.two{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.wide{grid-column:auto}.metric{font-size:37px}.inline-stats{gap:10px}.inline-stats strong{font-size:19px}.welcome{margin-top:15px}.chart{height:230px}.topbar .small{max-width:55%}}@media print{.sidebar,.topbar,.actions,.btn,.toast,dialog{display:none!important}.shell{display:block}.main{padding:0}body{background:#fff}.card{break-inside:avoid}.grid.two{grid-template-columns:1.3fr 1fr}.grid{grid-template-columns:repeat(3,1fr)}.green{background:#fff!important;color:var(--ink)!important}.green .subtle,.green .metric-label{color:var(--muted)!important}}
.food-toolbar{display:flex;justify-content:space-between;gap:18px;align-items:end;flex-wrap:wrap;margin-bottom:22px}.food-toolbar .actions{align-items:end}.food-tabs{display:flex;gap:10px;flex-wrap:wrap;margin:22px 0}.food-metrics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.food-metrics.compact{grid-template-columns:repeat(2,minmax(0,1fr))}.food-metrics .card{padding:18px}.food-value{font-size:26px;line-height:1.25;font-weight:600;margin-bottom:12px}.food-value small{font-size:12px;display:block;margin-top:6px;font-weight:400}.food-metrics p{margin:10px 0 0}.food-entry{display:flex;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line);align-items:start}.food-entry>div:first-child{min-width:0}.food-entry strong,.food-result strong{overflow-wrap:anywhere}.food-entry p{margin:6px 0}.food-entry details{padding:5px 0;border:0}.food-entry .actions{flex-shrink:0}.food-library{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}.food-result{border:1px solid var(--line);border-radius:10px;padding:16px;display:flex;flex-direction:column;justify-content:space-between;gap:12px}.food-result p{margin:6px 0}.food-search{display:flex;gap:12px;align-items:end}.food-search label{flex:1}.food-error{color:#963b32;white-space:pre-wrap}.food-error:empty{display:none}.nutrient-list{display:grid;grid-template-columns:1fr auto;font-size:13px;gap:7px}.nutrient-list dd{margin:0}.food-chart{margin:22px 0}.food-chart>div{display:grid;grid-template-columns:55px 1fr 55px;gap:14px;align-items:center;margin:16px 0;font-size:13px}.food-chart-track{position:relative;height:18px;background:#edf1e9;border-radius:5px}.food-chart-track i{display:block;background:var(--green);height:100%;border-radius:5px}.food-chart-track b{position:absolute;top:-4px;bottom:-4px;border-left:2px solid #b5764e}#foodDialog{width:min(780px,calc(100vw - 24px))}.saving #foodDialog button,.saving #foodDialog input,.saving #foodDialog select{pointer-events:none;opacity:.7}.green progress{accent-color:#cce5d6}@media(max-width:1100px){.food-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:650px){.food-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.food-library{grid-template-columns:1fr}.food-entry{display:block}.food-entry .actions{margin-top:12px}#foodDialog{padding:20px}.food-toolbar{display:block}.food-toolbar>.actions{margin-top:12px}.food-search{align-items:stretch;flex-direction:column}.food-tabs .btn{font-size:12px;padding:9px}.food-metrics .card{padding:14px}}

.saving #dashboard{pointer-events:none;opacity:.8}.brand{font-size:22px}.topbar{flex-wrap:wrap;gap:12px}.auth-welcome{padding:30px 20px}#clientRecords{white-space:pre-wrap;overflow-wrap:anywhere}#accountError{color:#963b32}.client-card{margin-top:20px}.client-card dl{display:grid;grid-template-columns:1fr 1fr;gap:8px}.client-card dd{margin:0}